Kids Dash

Fitness and Fun to Get Youth Moving

Looking for an exciting way to get your kids moving, laughing, and having a blast? The annual Grants Pass Kids Dash is the perfect event to inspire young runners to embrace fitness in a fun, high-energy environment! Best of all—it's completely FREE to participate! The event is organized by the Oregon Athlete Foundation to increase fitness awareness and encourage our youth to explore sports activities.

Learn About the May 2025 Event

Why Fitness Matters for Kids

Getting kids involved in physical activity early is essential for their health and development. Events like the Kids Dash encourage movement in a way that's exciting and engaging. Running strengthens muscles and bones, boosts cardiovascular health, and improves coordination. But the benefits don't stop there—regular physical activity helps with concentration, confidence, and emotional well-being. Plus, kids who enjoy fitness from an early age are more likely to maintain healthy habits as they grow!

All Ages Have Fun at the Kids Dash

The Kids Dash features age-specific, fun races for children ages 2 to 12, ensuring that everyone has a chance to shine—whether they're taking their very first running steps or setting a personal best. For families looking for a bigger challenge, the Mile Challenge is open to all ages, making it a great way to get parents and older siblings in on the action, too!

The Kids Dash is More Than Just a Race

In addition to the running events, families can explore the Wellness Fair, where they'll find exciting health and fitness activities, expert tips, and fun freebies to support active lifestyles. Kids can also participate in field events and obstacle courses led by Oregon Duck athletes—a unique opportunity to learn from some of the best while having tons of fun!

So grab those sneakers, bring the whole family, and join the Grants Pass community for a day of movement, smiles, and unforgettable memories at the Kids Dash!

Learn About the May 2025 Event